Say YES to a Therapist!
Conversation about the importance of mental health, seeing therapy and what you can do to help if you are not ready for therapy....
Are you the STRONG friend? What does that even mean?
In episode 4 we have a special guest, LaShandra Shepard, LCMFT (Licensed Marriage and Family Therapist) of Journey of Faith Counseling,...
It's a Family Affair
Parenting can be stressful at times. It may not even be the child's fault. It very well could be life in general has you stressed out and...
Am I Having An Emotional Affair?
Just think to yourself or start a conversation. This is just the beginning of a discussion on the new era of social media and...
I'm Not Ok.
I saw this saying the other day, "it's perfectly okay, to admit you're not okay". It has been on my mind ever since. I meet so many...
I Am...
I Am are two of the most powerful words in the world. Whatever you place after them become you speak into existence. You have the power...
HAPPY...says who?
Happiness by definition is either a) the state of being happy or b) an experience that makes you happy. I am often asked, "Are you...
The Change of Seasons
I think one of the hardest things to come to term with, is that our life goes through seasons. There are people in our lives just for one...
Be In the Moment
When I gave birth to my third child it felt like the weight of the world was on my shoulders. I can remember looking at my three children...
What Am I Doing Wrong?
I get this question from both men and women most frequently. They want to know what they are doing wrong in their relationships. Yes each...
